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(Source: fitnesstipsonly)

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(Source: fitnesstipsonly)

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fitnesstipsonly:

Never, ever give up. Remember that there may be times when you will not be able to eat properly or will not have time to exercise correctly. These may set you back slightly. Do not become discouraged and give up. Whenever you have setbacks, change your goals, and if you must, start over new.

fitnesstipsonly:

Never, ever give up. Remember that there may be times when you will not be able to eat properly or will not have time to exercise correctly. These may set you back slightly. Do not become discouraged and give up. Whenever you have setbacks, change your goals, and if you must, start over new.

(Source: fitnesstipsonly)

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fitnesstipsonly:

Celebrate your victories in your struggle to lose weight and improve your health. Reward yourself by purchasing a small treat for yourself or by taking time off to do the things you enjoy that you do not usually do. These little treats help you to stay motivated.

fitnesstipsonly:

Celebrate your victories in your struggle to lose weight and improve your health. Reward yourself by purchasing a small treat for yourself or by taking time off to do the things you enjoy that you do not usually do. These little treats help you to stay motivated.

(Source: fitnesstipsonly)

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fitnesstipsonly:

Make losing weight exciting by planning workouts with a close friend. Doing this will leave you feeling extra-motivated, and having a friendly face at the gym can make the experience a lot more fun. You will also have an adrenaline boost by working out with a friend, which will increase the effectiveness of your workouts.

fitnesstipsonly:

Make losing weight exciting by planning workouts with a close friend. Doing this will leave you feeling extra-motivated, and having a friendly face at the gym can make the experience a lot more fun. You will also have an adrenaline boost by working out with a friend, which will increase the effectiveness of your workouts.

(Source: fitnesstipsonly)

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sarkingaynell64442:

Daily Health And Fitness Motivation
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